Classes
Classes for All Levels
Whether you're a complete beginner or have prior experience, our classes are designed to meet you where you are on your Pilates journey. We offer modifications and progressions to ensure everyone benefits from each session and we look forward to welcoming every body!
Not sure if it is for you? Why not join us for a class or benefit from one of our introductory studio offers.
Reformer Classes
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The Reformer classes provide a comprehensive full-body workout. Participants engage in a series of controlled movements that target muscles, improve flexibility, and enhance overall body strength.
In a Classical Pilates Reformer class, participants receive individualised instruction from a trained Pilates instructor. The instructor guides students through the exercises, providing feedback and adjustments as needed to ensure proper form and alignment.
Pilates Reformer exercises also aim to improve flexibility and balance, making it a great choice for people looking to enhance their physical fitness and prevent injury.
Reformer classes can be tailored to different fitness levels, from beginners to advanced practitioners. As participants gain experience and strength, the exercises can become more challenging.
Overall, Classical Pilates Reformer classes offer a structured and effective way to improve overall fitness, enhance posture, and increase body awareness. If you're interested in trying Pilates or a
Our fdully certified instructor can provide guidance and ensure you perform exercises safely and effectively.
Tower Classes
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A Classical Pilates Tower class offers a comprehensive full-body workout. It includes exercises that target different muscle groups while emphasizing core stability, flexibility, and control.
The Tower's springs and attachments provide resistance, allowing participants to work against resistance during exercises. This resistance can be adjusted to suit different fitness levels and goals.
The Tower offers a wide variety of exercises, including both mat-based and equipment-based movements. These exercises can be modified and progressed to accommodate different fitness levels.
Practicing Pilates on the Tower can help improve posture and body awareness, as participants learn to move with precision and control.
Classical Pilates Tower classes are suitable for individuals of varying fitness levels, from beginners to advanced practitioners.
Studio Apparatus class
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In this class we workout on all of the apparatus in the studio. The Wunda Chair, The Barrels, The Towers, The Reformer and Matwork